Any 4 or more of these symptoms:

• You wake up in bed and you feel like you can’t “get enough air”
• You feel like throwing up
• You are sweating
• You have chest pains
• Your heart is pounding
• You feel like you are “losing it”
• You are really scared because you know you are having a heart attack
• You know that you are going to die
• The feeling of terror and doom is all around you
• You are having chills or flushing
• You are trembling or shaking
• You feel dizzy, lightheaded
• You feel like you are choking
• Things feel unreal

You may have had a Panic Attack and if you have had four or more of these and you are dreading having another attack and have changed your routines to avoid another Panic Attack you could have a Panic Disorder. Of course there are other criteria that need to be met but if you can say yes, to the above you need to think about getting help, if you have not done so.